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Age Reversing Essentrics

Age Reversing Essentrics

Mon, 12:45pm; $6 members/$8 non-members; Drop-in

Elizabeth Lynn’s, Age Reversing Essentrics is a safe, gentle, slow-tempo class of standing and floor exercise focusing on increasing mobility and flexibility, reawakening the body’s balance reflexes and strengthening all 650 muscles. Essentrics draws from the flowing movements of Tai Chi for health and balance, from ballet for strength and flexibility, and from physiotherapy for healing and pain relief.

Seniors, people just starting to exercise, people recovering from injuries and people in pain or who suffer from chronic health conditions will all benefit from this class. Students must sign a liability waiver in order to participate.

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