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Age Reversing Essentric Exercise Class

Age Reversing Essentric Exercise Class

Mondays, 1-2pm, Caboose 1; $6/8 Instructor Elizabeth Lynn (Whistlesizers teacher)

Age Reversal Essentric Class is a gentle, slow paced class of relaxed movement aimed at regaining mobility while building strength, reawakening the body’s balance reflexes and providing relief form pain and tension. Perfect for injury recovery and improved overall health.

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