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Age Reversing Essentric Exercise Class

Age Reversing Essentric Exercise Class

Mondays 1-2pm, Caboose 1; $6/8 Instructor Elizabeth Lynn (Whistlesizers teacher)

Age Reversal Essentric Class is a gentle, slow-paced class of relaxed movement aimed at regaining mobility while building strength, reawakening the body’s balance reflexes and providing relief from pain and tension. Perfect for injury recovery and improved overall health.

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