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BioDanza

BioDanza

Tuesday, October 22; 10:30-12:00pm; $8/$10: Registration Required

Julie Neustadter is a Certified Holistic Health Coach who is passionate about the benefits of finding peace and inspiration through BioDanza. Join Julie in this “somatic system of personal transformation that uses movement, inspirational music, personal, paired and group connection to nurture physical and emotional health as well as authentic self-expression.”

Movement & Music

Movement & Music

Mondays, October 21-December 2; 11:00am-12:00pm; Fee $15 yearly Emeritus Students College of Marin (ESCOM) membership, plus $63 for ESCOM members $82 for Non-members (6-week class) paid to the College of Marin registrar. Call 415-485-9318 to register.

If you have not been exercising regularly or have arthritis-related problems, this class is for you. Join instructor, Diane Haine in the comfortably paced class that meets individual needs. Chair exercises tone both upper and lower body muscles. Includes joint flexibility, muscle strengthening, balancing, breathing coordination and modified Tai-chi movements.

Whistlesizers

Whistlesizers

Tuesdays, 9:30am-10:30am; $4/5; Drop-in

Thursday; 11:00am-Noon; $4/5; Drop-in

Join Elizabeth Lynn, instructor for gentle chair exercises and light cardio to improve your strength, flexibility, and motion.

Yoga

Yoga

Fridays 3:00pm-4:00pm; $3/5; Drop-in

Improve balance strength and flexibility with Kelly Lynch, instructor. Please bring your own yoga mat.

 

Zumba

Zumba

Mondays; 9:45am-10:45am; $6/8; Drop-in

Dance to the beat of exciting music! Lead by Pam Munter on Mondays.

Ping Pong

Ping Pong

Fridays; 2:00pm-4:00pm; $2/4; Drop-in

An energetic group of players led by Vivian Malcy. Please wear tennis shoes.

Tai Chi

Tai Chi

Intermediate Tai Chi: Mondays, 9:00am-10:00am; $8/10; Drop-in

Beginning Tai Chi: Mondays, 10:00am-11:00am; $8/10; Drop-in

Join David MacLam on a Tai Chi journey. This non-competitive martial art known for its self-defense techniques and health benefits combines gentle physical exercise and stretching with mindfulness.