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Zumba

Zumba

Wednesdays, begins January 15th; 9:00 am – 9:50 am; $3/$4; Drop-in

It is time to get up and dance with Jimna Calmell!

Stretch and Breath

Stretch and Breath

Every Wednesday beginning January 15th; 10:00am-10:50am. Fee is $3/$5.

This class will help to strengthen, loosen and balance your body for better health and quality of life. It will include deep, gentle, simple stretches from dance, primal and yogic movements, always working with the breath to a variety of peaceful music. You will need a stretching mat, blankets or pillows. Please wear loose stretchable clothing and non-slip socks or soft dance slippers. This class will be taught by Kathy Burch, aka KaRasheba.

Whistlesizers

Whistlesizers

Tuesdays, 9:30 am – 10:30 am; $4/5; Drop-in

Thursday, 11:00 am – Noon; $4/5; Drop-in

Join Elizabeth Lynn, instructor for gentle chair exercises and light cardio to improve your strength, flexibility and motion.

Yoga

Yoga

Fridays 3:00pm-4:00pm; $3/5; Drop-in

Improve balance strength and flexibility with Kelly Lynch, instructor. Please bring your own yoga mat.

 

Ping Pong

Ping Pong

Fridays; 2:00pm-4:00pm; $2/4; Drop-in

An energetic group of players led by Vivian Malcy. Please wear tennis shoes.

Tai Chi

Tai Chi

Tai Chi: Mondays, 9:00 am – 10:30 am; $8/10; Drop-in

Beginning Tai Chi: Mondays, 9:00 am – 9:30 am

The first 30 minutes of the class will focus on the introduction to Tai Chi. Join David MacLam on a Tai Chi journey. This non-competitive martial art known for its self-defense techniques and health benefits combines gentle physical exercise and stretching with mindfulness.

Movement & Music

Movement & Music

Mondays, 11:00 am – Noon; Fee $15 yearly Emeritus Students College of Marin (ESCOM) membership, plus $63 for ESCOM members $82 for Non-members (6-week class) paid to the College of Marin registrar. Call 415-485-9318 to register.

If you have not been exercising regularly or have arthritis-related problems, this class is for you. Join instructor, Diane Haine in the comfortably paced class that meets individual needs. Both chair and standing mobility exercises tone both upper and lower body muscles. Includes joint flexibility, muscle strengthening, balancing, breathing coordination and modified Tai-chi movements.