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Whistlesizers

Whistlesizers

Tues 9:30-10:30am/Thurs 11am-noon; $4/5; Drop-in

Gentle chair exercises with light cardio exercises to improve strength, flexibility and motion. Instructor: Elizabeth Lynn

Yoga

Yoga

Fridays 3-4pm; $3/5; Drop-in

Improve balance strength and flexibility with Kelly Lynch, instructor. Please bring your own yoga mat.

 

Zumba

Zumba

Mondays; 9:45am-10:45am; Thursday; 9:30am-10:30am $6/8; Drop-in;

Dance to the beat of exciting music! Lead by Pam Munter on Mondays and Carol Butler on Thursdays.

Ping Pong

Ping Pong

Fridays; 2-4pm; $2-4; Drop-in

Energetic group of players led by Vivian Malcy. Please wear tennis shoes.

Tai Chi

Tai Chi

Mondays, 11am-Noon; $8/10; Drop-in

Join David Mac Lam on a Tai chi journey. This non-competitive martial art known for its self-defense techniques and health benefits combines gentle physical exercise and stretching with mindfulness.