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Ping Pong

Ping Pong

Fridays; 2:00pm-4:00pm; $2/4; Drop-in

An energetic group of players led by Vivian Malcy. Please wear tennis shoes.

Tai Chi

Tai Chi

Mondays, 11:00am-Noon; $8/10; Drop-in

Join David MacLam on a Tai Chi journey. This non-competitive martial art known for its self-defense techniques and health benefits combines gentle physical exercise and stretching with mindfulness.

Whistlesizers

Whistlesizers

Tuesday, 9:30am-10:30am & Thursday, 11:00am-Noon; $4/5; Drop-in

Join Elizabeth Lynn, instructor for gentle chair exercises and light cardio to improve your strength, flexibility and motion.

Yoga

Yoga

Fridays 3:00pm-4:00pm; $3/5; Drop-in

Improve balance strength and flexibility with Kelly Lynch, instructor. Please bring your own yoga mat.

 

Zumba

Zumba

Mondays; 9:45am-10:45am; $6/8; Drop-in

Dance to the beat of exciting music! Lead by Pam Munter on Mondays.