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Food Bank

Food Bank
3rd Wed of the month, 9:30am-12:30pm

Every third Wednesday of the month, Whistlestop participates in the Supplemental Food Program, where on average, 66 older adults and 5 children receive food boxes that include a variety of quality foods such as tuna, rice, cheese, pasta and peanut butter. This is a Federal program being offered in Marin for the first time. It is designed to serve those individuals who do not participate in the WIC food stamp program. If you live in Marin, are 60 years old and your income is less than $1,265/month (or you have a child younger than 6 years old and your family does not participate in WIC), you may be eligible for the Supplemental Food Program. Food boxes include a variety of quality foods such as tuna, rice, cheese, pasta and peanut butter. Please bring original form of ID, proof of income, and proof of residency.

For more information on the required documentation, call Shirley Chen, SFP Senior Program Coordinator, at 415-282-1900 x370.

CalFresh (eligibility & application assistance)

CalFresh (eligibility & application assistance)

Mondays, December 2, 9, 16, 23, 30

Fridays, December 6 & 20; 10:00am-1:00pm; Free; Drop-in

The Supplemental Nutrition Assistance Program, CalFresh, provides qualified applicants with an EBT card to use at participating grocery stores and farmer’s markets.

Bladder Health Presentation

Bladder Health PresentationTuesday, December 10; 11:00am-12:00pm

Join Dr. Robert Chan of MarinHealth Urology on a discussion about bladder health.

Ping Pong

Ping Pong

Fridays; 2:00pm-4:00pm; $2/4; Drop-in

An energetic group of players led by Vivian Malcy. Please wear tennis shoes.

Tai Chi

Tai Chi

Tai Chi: Mondays, 9:00am-10:30am; $8/10; Drop-in

Beginning Tai Chi: Mondays, 9:00am-9:30am -The first 30 minutes of the class will focus on the introduction to Tai Chi. Join David MacLam on a Tai Chi journey. This non-competitive martial art known for its self-defense techniques and health benefits combines gentle physical exercise and stretching with mindfulness.

Yoga

Yoga

Fridays 3:00pm-4:00pm; $3/5; Drop-in

Improve balance strength and flexibility with Kelly Lynch, instructor. Please bring your own yoga mat.

 

Holistic Health by Pam Arnott

Holistic Health by Pam Arnott

By Appointment Only. Mondays and Fridays. To schedule please call 415-456-9062

Pam Arnott is a Board Certified Holistic Health Practitioner.

She also holds Certifications in several other modalities in the Healing Arts.  Pam addresses each client’s individual needs such as Stress, Pain, and various ailments. She utilizes an advanced form of Energy Healing, Nutrition and Lifestyle, Breath-work, Whole Body Intelligence™, and Hypnosis.  Pam’s favorite part of her work is receiving an unexpected phone call from a client the day after a Healing Session excitedly sharing their positive results! Call to schedule a FREE 10-minute Consultation to discuss the best way Pam can help you to reduce pain, lower stress levels, feel more energized and more.