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Russian Social Group

Russian Social Group

Mondays, 12:30-1:45 pm; No Fee

Are you over 60 years old, Russian speaking, and interested in creating meaningful connections in Marin County? Join this weekly Russian Social group to contribute to intellectual and social discussions.

CalFresh (eligibility & application assistance)

CalFresh (eligibility & application assistance)

Mondays, December 2, 9, 16, 23, 30

Fridays, December 6 & 20; 10:00am-1:00pm; Free; Drop-in

The Supplemental Nutrition Assistance Program, CalFresh, provides qualified applicants with an EBT card to use at participating grocery stores and farmer’s markets.

Victim-Witness Assistance

Victim-Witness Assistance

Thursdays, December 12 & December 24; 9:00am-12:00pm; No Fee

Advocate Yolanda Johnson from the District Attorney’s office answers questions, provides information, and connects you to resources. For more information, please call 415-473-6450.

Positive Aging Series

Positive Aging Series

Tuesday, December 17; 6:00pm-7:30pm; Registration Required

Join us in a discussion on eating healthy during the holidays along with some helpful tips!

SF-Marin Food Bank’s Monthly Food Box for Older Adults

SF-Marin Food Bank’s Monthly Food Box for Older Adults

Wednesday, December 18; 9:30am-12:30pm; Free; Drop-in

The SF-Marin Food Bank operates the Supplemental Food Program, providing a monthly box of quality U.S. Dept. of Agriculture food to low income older adults. To register, bring an ID, proof of income, and proof of residency and one of the Food Bank specialists will determine your eligibility.

Ping Pong

Ping Pong

Fridays; 2:00pm-4:00pm; $2/4; Drop-in

An energetic group of players led by Vivian Malcy. Please wear tennis shoes.

Rollin’ Root Mobile Farmers’ Market Truck

Rollin’ Root Mobile Farmers’ Market Truck

Thursdays rain or shine; 9:00am-10:00am

The Agricultural Institute of Marin’s Mobile Farmers’ Market visits Whistlestop every Thursday, rain or shine. Purchase local seasonal fruits and vegetables with ease right here at Whistlestop.

Tai Chi

Tai Chi

Tai Chi: Mondays, 9:00am-10:30am; $8/10; Drop-in

Beginning Tai Chi: Mondays, 9:00am-9:30am -The first 30 minutes of the class will focus on the introduction to Tai Chi. Join David MacLam on a Tai Chi journey. This non-competitive martial art known for its self-defense techniques and health benefits combines gentle physical exercise and stretching with mindfulness.

Covia’s Social Call Program

Covia’s Social Call ProgramAre you an older adult or a homebound or disabled individual who lives alone? Register today for free, reassuring calls three mornings a week to say, “Good morning” and check-in with you. Call 1-877-797-7299.

Therapeutic Medical Massage by Rabel

Therapeutic Medical Massage by Rabel

By Appointment Only. Tuesdays 3:30pm-5:00pm, Wednesdays 9:00am-3:00pm, Thursdays 12:00pm-3:00pm. To schedule please call 415-419-4608.

Rabel is a soft tissue specialist, certified by the American Medical Massage Association. Massages are located in the alcove by Whistlestop’s Jackson Café.

Too Much Stuff?

Too Much Stuff?

Group meetings will be on a short break starting Tuesday, August 6. The group will resume on Tuesday, September 3.

Do you or someone you love struggle with TMS (Too Much Stuff)? Join this positive support group, led by facilitator Sue Zee Poinsett, as they discuss the challenges of dealing with TMS and open a dialogue about hoarding awareness. Learn how to help yourself or family members with this common and very serious problem.

Beginning Ukulele

Beginning Ukulele

Wednesdays, 11:15am-12:15pm; $40/$50

Strum your way to happiness with instructor Sandy Bailey! Please bring your own ukulele. Each session runs for 6 weeks.

Whistlesizers

Whistlesizers

Tuesdays, 9:30am-10:30am; $4/5; Drop-in

Thursday; 11:00am-12:00pm; $4/5; Drop-in

Join Elizabeth Lynn, instructor for gentle chair exercises and light cardio to improve your strength, flexibility and motion.

Movie Club

Movie ClubEvery Fri; 1-3pm; No Fee; Drop-in

Enjoy a cozy afternoon movie with free popcorn and good company. Bring a friend along to the Whistlestop lounge and share the experience!

 

Zumba

Zumba

Mondays; 9:45am-10:45am; $6/8; Drop-in

Dance to the beat of exciting music! Lead by Pam Munter on Mondays.

Learn How to Play Mah Jongg

Learn How to Play Mah Jongg

Interested in learning to play this exciting and challenging tile-based game? Call our front desk to get more information about the class and style of Mah Jongg!

Open Art

Open Art

Thursdays; 11:00am-1:00pm; Free; Drop-In

Do you have art projects that are unfinished? Would you like guidance and support from other artists? Join our newest Art facilitator Mary Brooks in doing art here at Whistlestop!

Free Legal Consultation

Free Legal Consultation

Thursday, by appointment only, call 415-459-6700

Legal Aid of Marin provides free 30-minute consultations for Marin County residents who are 60+. Volunteer trusts and estates lawyers give limited scope consultations on trust and estates; wills; trust administration; Health Care Directives; Powers of Attorney; and some related real estate matters.

Yoga

Yoga

Fridays 3:00pm-4:00pm; $3/5; Drop-in

Improve balance strength and flexibility with Kelly Lynch, instructor. Please bring your own yoga mat.

 

Holistic Health by Pam Arnott

Holistic Health by Pam Arnott

By Appointment Only. Mondays and Fridays. To schedule please call 415-456-9062

Pam Arnott is a Board Certified Holistic Health Practitioner.

She also holds Certifications in several other modalities in the Healing Arts.  Pam addresses each client’s individual needs such as Stress, Pain, and various ailments. She utilizes an advanced form of Energy Healing, Nutrition and Lifestyle, Breath-work, Whole Body Intelligence™, and Hypnosis.  Pam’s favorite part of her work is receiving an unexpected phone call from a client the day after a Healing Session excitedly sharing their positive results! Call to schedule a FREE 10-minute Consultation to discuss the best way Pam can help you to reduce pain, lower stress levels, feel more energized and more.