Here’s what’s going on at Whistlestop:
80 over 80 Art Exhibition (submission deadline is March 1st!)
April 19 through June 1, 201880 Over 80 is a special exhibit that will feature 80 works of art by artists over the age of eighty.
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Nutrition Bites Workshop
Thurs, April 19; 3-4pmJoin Sophia Osotio, Whistlestop’s Nutrition Program Coordinator, and learn how to improve your health through making modifications to your diet.
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Opening the Gates of the Heart: A Journey of Healing
Tues, April 24; 11am-NoonTake a moment to learn how to open your heart even more and be inspired by Carolyn CJ Jones, a multi-award-winning author and photographer.
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A Two-Part End-of-Life Planning Workshop: Get Personally Involved
April 25; 9:30am-11:30amPlanning ahead for your end-of-life ceremony does not have to be a depressing process.
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A Matter of Balance: Managing Concerns about Falls in Partnership with Marin General Hospital
Tues, May 1-June 5; 3-5pmLearn fall prevention tips during this eight-week, awarding-winning A Matter of Balance class.
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Beginning Writing Your Life Stories Workshop
Thurs, May 3-June 7 (5 weeks); 9:30–11:30 amIn this beginner’s workshop, instructor Jean Stumpf presents aging research pioneer James Birren’s Guided Autobiography (GAB) process.
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Ping Pong
Fridays, 2-3pmWeekly drop-in Ping Pong games are for people of any age and physical ability.
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Russian Social Group
Mondays, 12:30-1:45pmJoin this weekly Russian Social group to contribute to intellectual and social discussions and learn about community resources.
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Free Legal Consultation
Every Thurs (except 5th Thurs of the month) at Whistlestop and the Mill Valley Community CenterLegal Aid of Marin provides free 30-minute legal consultations for Marin County residents who are 60+.
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Movie Club
Every Fri; 1-3pmEnjoy a cozy afternoon movie with free popcorn and good company.
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Victim-Witness Assistance
2nd & 4th Thursdays, 9am-NoonAdvocate Yolanda Johnson from the District Attorney’s office answers questions, provides information, and connects you to resources.
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Knitting/Crocheting/Needlepoint Group
Weds, 1-3pmDid you know that besides being great hobbies, knitting and crocheting have real health benefits?
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Citizenship Exam Prep
Wednesdays, 3:30-4:30pmJoin the group of ongoing Citizenship Exam Preparation Class students as they prepare for the Citizenship Test. Sign up at the Front Desk.
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Age Reversing Essentrics
Mon, 12:45pmAge Reversing Essentrics is a safe, gentle, slow-tempo class of standing and floor exercise focusing on increasing mobility and flexibility, reawakening the body’s balance reflexes and strengthening all 650 muscles.
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SF-Marin Food Bank’s Supplemental Food Program
3rd Weds of every month (April 18); 9:30am-12:30pmIf you are a Marin resident, 60 years old, and your income is less than $1174/month (or you have a child younger than 6 years old and your family does not participate in WIC), you may be eligible for the Supplemental Food Program.
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Community Breakfast in the Jackson Café
First Fri of each month, 9-10amJoin us in Whistlestop’s Jackson Café for a tasty, hot buffet breakfast, including your choice of a beverage, fruit, and juice.
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Yoga
Fri; 3-4pmYoga for all levels is offered to gain and maintain balance, strength and flexibility of both body and mind.
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Therapeutic Medical Massage by Rabel
Mon, Weds, Thurs, and Fri; 10am-1pmDrop-in (first come, first served) or call Rabel at 415-419-4608 to schedule a clothes-on massage.
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Bi-Weekly Blood Pressure, Cholesterol Screenings, and Medication Reviews
2nd and 4th Fri; 9:30am-11amWeekly blood pressure checks, cholesterol screenings, and medication reviews offered by BrightStar Care.
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Senior Circle
Weds, 10-11:30amFacilitated by volunteers from the Center for Attitudinal Healing, this support group for independent older men and women (55+) encourages mutual sharing of older adult experiences–the joys, concerns, and wisdom.
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