Here’s what’s going on at Whistlestop:
Beginning Writing Your Life Stories Workshop
Thurs, Aug 2-Sept 20 (No class Aug 23); 3-4:50pmInstructor Jean Stumpf will guide you as you write your life stories using themes and following the Birren process--where emphasis is on story writing and sharing.
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Bi-Weekly Blood Pressure, Cholesterol Screenings, and Medication Reviews
Fri, (Aug 10 & 24); 10:30am-NoonBi-weekly blood pressure checks, cholesterol screenings, and medication reviews offered by BrightStar Care.
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Brain Fitness in Partnership with Senior Access
Tues, Aug 21; 11am-noonFoggy brain? Join, Senior Access’ instructor Dana Pepp, for an hour of fun, brain fitness exercises and memory activities.
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Movement and Music for Older Adults: A Universal Language; in Partnership with the College of Marin’s ESCOM Program
Mon, Aug. 27- Oct 8; 11am-noonChair exercise class is for older adults who have not been exercising regularly, or have arthritis-related problems.
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Matter of Balance Class Workshop in partnership with the Marin General Hospital
Tues, Aug 28; 11am-noon; No fee (Introductory Workshop); Tues, Sept 11— October 30; 3-5pm; No fee (start of 8 Week-workshop)Learn about the evidence based Matter of Balance Program prior to signing up for the 8-week workshop.
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Be Scam Smart Workshop
August 29th from 10-11:15amLearn from Marin County’s Financial Abuse Specialist Team (FAST), about the many scams currently making the rounds so you can avoid being a victim and receive resources to help you if you are a victim. Sponsored by Valley Memorial Park Cemetery and Funeral Home in Novato.
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Russian Social Group
Mondays, 12:30-1:45pmJoin this weekly Russian Social group to contribute to intellectual and social discussions and learn about community resources.
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Cal Fresh Registration
1st & 3rd Fri (June 1st & 15th); 10:00am-NoonThe CalFresh Program provides qualified applicants with an Electronic Benefit Transfer (EBT) card.
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Ping Pong
Fridays; 2-4pmJoin Vivian and her lively group for a fun game of Ping Pong. All skill levels welcome.
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Learn How to Play Mah Jongg
Interested in learning to play this exciting and challenging tile-based game?
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Tai Chi
Mon; 11am-noonInstructor David Mac Lam, teaches classic Yang Style Taiji, Qi Gong, and Taoist Style Meditation.
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Yoga
Fri; 3-4pmJoin instructor Kelly for yoga on Friday afternoons—all levels welcome!
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Therapeutic Medical Massage by Rabel
Available by appointment only.Rabel is a soft tissue specialist, certified by the American Medical Massage Association.
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Meditation NEW!
Thurs; 3:30-4:30pmInstructor, Andy McGuire offers practitioners immediate results: serenity, tranquility, and harmony.
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ACASA
The HOPE Program, Senior peer counseling and ACASA is a group of volunteer Spanish speaking senior peer counselors (services also available in English).
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Senior Circle in partnership with the Center for Attitudinal Healing
Weds; 10-11:30amTrained facilitators use Principals and Guidelines of Attitudinal Healing to facilitate each meeting, guiding the group toward personal empowerment while dealing with the challenges of aging in a safe and supportive environment.
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Free Manicures NEW!
Tues; 10am-1pmChristy, is back to offer complimentary manicures to you.
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Free Legal Consultation
Every Thurs (except 5th Thurs of the month)Legal Aid of Marin provides free 30-minute legal consultations for Marin County residents who are 60+.
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Movie Club
Every Fri; 1-3pmEnjoy a cozy afternoon movie with free popcorn and good company.
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Covia’s Home Match & Telephone Reassurance Programs
Call 415-456-9068The Home Match Program is a free service matching a senior in need of housing with a senior homeowner who would like to rent out a room in their house for rent and/or an exchange of services.
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