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Meditation

Meditation

Thurs; 3:30-4:30pm; Suggested donation $5; Drop-in

Did you know that the health benefits of meditation are limitless? It lowers stress levels, reduces anxiety, lessens depression, and helps restore sleep. It enhances brainpower, memory, and cognitive recall. Perhaps most important, it creates a powerful and positive connection between you and the world around you. Even a single session with expert instructor Andy McGuire offers practitioners immediate results: serenity, tranquility, and harmony. Andy learned the practice from local teachers, and for over 17 years has guided large and small groups through the practice of Vipassana, or insight, meditation. This class is open to all—no prior experience necessary. Join us and find inner peace!

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