Start Content
normal font sizemedium font sizelarge font size Print Page

Movement and Music for the Older Adult: A Universal Language Partnering with the College of Marin

Movement and Music for the Older Adult: A Universal Language Partnering with the College of Marin

Mondays, Jan 29-March 19, 11am-Noon; Instructor: Diane Hain, Caboose 1&2

Class size: 13, minimum; 20, maximum

College of Marin registration & fee for 7 weeks: $59, plus a $14 yearly COM membership. Call College of Marin Community Education to register: 415-485-9305.

This seven-week class is for seniors who have not been exercising regularly or people with arthritis. The pace is moderate, yet progressively challenging, to meet individual needs. Chair exercises will tone upper and lower body muscles. Benefits include joint flexibility, muscle strengthening, balance, breathing, and coordination. Modified Tai Chi movements and relaxing music reduce stress.

« Back