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Movement & Music

Movement & Music

Fall Term Mon, Sept 11 thru Oct 14, Winter Term Mon, Oct 23 thru Dec 4, 11:00am – 12:00pm; Fee: College of Marin registration & fee; Call College of Marin Community Education to register 415/485-9305

Instructor: Diane Hain, Caboose 1&2

If you have you not been exercising regularly or have arthritis-related problems, this class is for you. The comfortably paced class meets individual needs. Chair exercises tone both upper and lower body muscles. Includes: joint flexibility, muscle strengthening, balance and breathing coordination, and modified Tai Chi movements.

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