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Movement & Music

Movement & Music

Mondays, October 21-December 2; 11:00am-12:00pm; Fee $15 yearly Emeritus Students College of Marin (ESCOM) membership, plus $63 for ESCOM members $82 for Non-members (6-week class) paid to the College of Marin registrar. Call 415-485-9318 to register.

If you have not been exercising regularly or have arthritis-related problems, this class is for you. Join instructor, Diane Haine in the comfortably paced class that meets individual needs. Chair exercises tone both upper and lower body muscles. Includes joint flexibility, muscle strengthening, balancing, breathing coordination and modified Tai-chi movements.

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