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Movement & Music

Movement & Music

Mon, Oct 23-Dec 4, 11am-Noon; Fee $15 yearly Emeritus Students College of Marin ESCOM membership, plus $45 tuition (7 week class) paid to the College of Marin registrar, 415-485-9318. Instructor: Diane Hain, Caboose 1 & 2

Join if you have not been exercising regularly or have arthritis-related problems. Chair exercises tone upper and lower body muscles and include joint flexibility, muscle strengthening, balancing, breathing coordination and modified Tai Chi.

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