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Stretch and Breath

Stretch and BreathEvery Wednesday beginning January 15th; 10:00am-10:50am. Fee is $3/$5.

This class will help to strengthen, loosen and balance your body for better health and quality of life. It will include deep, gentle, simple stretches from dance, primal and yogic movements, always working with the breath to a variety of peaceful music. You will need a stretching mat, blankets or pillows. Please wear loose stretchable clothing and non-slip socks or soft dance slippers. This class will be taught by Kathy Burch, aka KaRasheba.

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