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Tai Chi

Tai Chi

Tai Chi: Mondays, 9:00am-10:30am; $8/10; Drop-in

Beginning Tai Chi: Mondays, 9:00am-9:30am -The first 30 minutes of the class will focus on the introduction to Tai Chi. Join David MacLam on a Tai Chi journey. This non-competitive martial art known for its self-defense techniques and health benefits combines gentle physical exercise and stretching with mindfulness.

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