Tuesdays & Thursdays, 11:00 am-12:00 pm, Free
Yes, you can still get a workout while sitting down! Gentle chair exercises and light cardio to improve your strength, flexibility, and motion.
To join in by Zoom phone: Call (669) 900-9128. When prompted, enter the meeting ID: 841 8487 3719.
To join in by Zoom: click the following link: https://us02web.zoom.us/j/84184873719.
